Orancia

Acne is one of the most common skin challenges, affecting practically everyone. Yet somehow, acne is still surrounded by loads of misconceptions, which justify many wrong treatments and are a source of needless stress. For us at Orancia, Ayurveda wisdom offers the most organic and holistic solution to skincare. So, let us sift through the tales and find the facts concerning acne.

Myth 1: Acne Is Caused by Poor Hygiene

Fact: Poor hygiene is not a cause of acne. Remember to wash your face twice a day; however, washing too often and with harsh soaps can irritate the skin and aggravate breakouts by stripping the skin of essential oils. Ayurveda explains that an imbalance of Pitta dosha (fire element) is responsible for the heat and inflammation that triggers acne-most times in forms of excess heat and inflammation. It is better to use gentle herbal formulations containing neem, tulsi, and sandalwood that will soothe and bring balance to the skin than to apply over-cleansing. 

Myth 2: Oily Foods Directly Give You Acne

Fact: A poor diet can affect the skin, but not all foods that may contain oils directly give you acne. According to Ayurveda, acne is also influenced by the gut health and build-up of toxins in one’s body. Processed foods, excess sugar, and dairy products can aggravate Pitta and Kapha doshas, which then may manifest as breakouts. Instead, include lots of fresh fruits and vegetables, whole grains, and Ayurvedic detoxifying herbs like triphala in your diet to keep your skin clear from inside.

Myth 3: Sunlight Gives The Skin A Clearer Face

Fact: Sun can dry pimples for a day or two, but ultimately that is not the case. Prolonged exposure to UV rays causes more inflammation, pigmentation, and premature aging. Ayurveda recommends that skin should be protected with natural sun protectants, like aloe vera, turmeric, and saffron, that nourish and hydrate the skin.

Myth 4: Acne Affects Only Teenagers

Fact: Acne is not just a teenager’s ailment. Lots of adults have hormonal acne due to stress, eating habits, and lifestyle choices. According to Ayurvedic wisdom, such hormonal imbalances must be treated with mindful eating, yoga, and herbal remedies like ashwagandha and manjistha to lash out any skin condition in the long run. 

Myth 5: Popping a Pimple Will Make It Heal Faster

Fact: Interfering with a pimple can lead to scarring and infection. Ayurveda recommends applying calming herbal pastes like sandalwood, neem, and turmeric to minimize inflammation and facilitate natural healing, rather than damaging the skin. 

Myth 6: Skincare Itself Can Treat Acne

Fact: Topical treatment is helpful, but healing goes skin deep. Ayurveda aims towards rooting out the cause of acne by detoxification, diet balancing, and stress management. Drinking warm water with lemon and practicing pranayama (breathwork) along with Ayurvedic skincare with herbs like licorice and rose could help in the recovery of the skin from inside.